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Eggnog. Pecan pie. Champagne.

Get to grips with the best measure of fitness available on consumer fitness trackers

You may need more protein. As much as exercise helps a person stay fit and healthy, achieving a fitness goal really starts with the kind of "fuel" we fill our bodies with.

You've heard of functional training — now nutrition wants in on the deal. Here's the 411 on the latest practice in nutritional science.

Don’t let the absence of a gym membership prevent you from getting fitter. Just use these six tips from top personal trainer Adam Jones